I've seen too many cases of cookie-cutter programs given to clients with back injuries only to be told the pain is all in their head, or their damage isn't significant, and they are...

Sciatic Nerve pain, or Sciatica, originates from the spine but is felt along the sciatic nerve into the glutes, down the back of the leg. The nerve runs down the back of the...

"The negotiation" is a section in my joint project, Gift of Injury, with Dr. Stuart McGill (2017), that depicts a talk between the athlete and the professor....

Some with more complicated back cases will need IN-PERSON assessment, coaching, and progress assistance. At the same time, others want to be virtually coached through the evaluation and wish to avoid the pressure...

The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...

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