By: Brian Carroll So, you think 10/20/Life is stupid and gimmicky? Fine but… do you even know what it is? 10 & 20 weeks at a time for a lifetime of positive momentum in...
By: Brian Carroll Let’s get one thing out of the way as I wrap this thing up – you cannot train multi-ply powerlifting, much less train and compete at a high level, without having...
By: Brian Carroll Why do we get in to this sport? Is if for glory? Is it to step on stage and prove your self as a lifter? Or maybe we do this because...
Get your Game Plan HERE By Danny Vega I started powerlifting in May of 2013. Although I had lifted weights since 14, played college football, and even had a short career in collegiate strength...
By: Eric Bowman, BSc Honours Kinesiology Many powerlifters experience back pain at some point in their careers (1). It’s easy to see why. National and world class powerlifters move loads that push the body’s...
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