Life After a Major Injury
By Danny Bellmore We all know how it feels to have that nagging injury and it’s almost a right of passage in the sport we choose. What we do about the injury and how...
09
Apr
09
Mar
10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
16
Feb
How Thick Is This Ice And What’s On The Other Side? Looking at Life After Powerlifting
By Derek Wilcox Walking across an ice covered lake is a simple analogy for analyzing risk and weighing it against a potential reward. That is exactly what I find myself doing currently in regards...
12
Feb
Deadlift Inspection and Correction
By Danny Bellmore We all have that one lift that seems to progress slower than the others. For me, the deadlift has been a thorn in my side since day one. I pulled conventional...
You Can Teach an Old Dog New Tricks
By: Brian Carroll You can teach an old dog new tricks, but, let me preface this with the following - it’s not easy. Some individuals you meet are just stuck in their ways, no...
