13 Jun

Why The Reverse Hyper is NOT GOOD for most people! (Part 1)

The reverse hyper is a piece of equipment commonly associated with strength training and powerlifting, mainly popularized by Louie Simmons (inventor) and Westside Barbell....

06 Jun

Is it TOO LATE for Ronnie Coleman?

I'm frequently asked about Ronnie Coleman: his 13 documented back surgeries prompt questions like, 'Can he be aided? Will he improve? Is he responsible for his own pain? And where might he be...

21 May

Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 1

During the Arnold weekend in 2024, I had the privilege of sitting with Cody and Tom from Kratos Barbell in Tifton, Georgia with use 10/20/Life...

16 May

Gift of Injury (1306) Part 1 Documentary

Check out part one behind the scenes of Gift of Injury with never before seen footage from the last 20 years of competing. ...

07 May

Brian Carroll Coaches the curl-up

ANOTHER MCGILL BIG 3 POST? Yes, I give a demo of how to do, in most cases, the most commonly badly misrepresented exercise: the McGill curl-up. For more context on the curl-up, please...