By Paul Oneid
What is a Deload?
Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...
I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
By Paul Oneid
The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...
By Daniel Dalenberg
When I first started powerlifting in the early 2000’s, online coaching was virtually non-existent. Most of the information that lifters could get they found through web forums, magazines, a couple of...
By Paul Oneid
Coaching is an art. There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a...