Your assistance work can mean the difference between a big PR and a disappointment. Use these tips to make improvements instead of going through the motions....
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
If you’re involved in the world of competitive powerlifting or strength sports, there’s a good chance that at some point you will experience an injury or more than likely, multiple injuries. ...