This article aims to help those who want to utilize the McGill Big 3 and clarify things I see from clients daily, and you knew this was coming: people on the internet. The...
Posture and back pain are very complex discussion that needs nuance. In this video, Dr. McGill discusses the nuance of back pain in neck and leg positions. It's more than just sitting up...
My purpose of this series is to give you an inside look at Stu by asking him 4 questions that tell you a lot about him, his work, and how he has come...
I stopped by the Elitefts compound Arnold weekend, where Dave Tate and I had another podcast/conversation. This podcast was a little different as we have now done 4 Tabletalks....
Sciatic Nerve pain, or Sciatica, originates from the spine but is felt along the sciatic nerve into the glutes, down the back of the leg. The nerve runs down the back of the...
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