By: Brian Carroll
Squat Unrack Issues?
Everyone has their way of approaching a squat bar with their ritual of getting their mind and body right. Some wiggle into position and take forever; some just get...
https://youtu.be/C-H2NO0TC_c
Matt, with BodySynergyTraining.com - interviews Brian via Skype.
They discuss:
Brian's background
Lifting History
10/20/Life
Injury
Rehab
Prehab
Weak point training
Form on the big 3 lifts
Working with clients
Foam rolling
Mental approach
Core work
And MORE
Watch more of Matt's interviews here:Â
https://www.bodysynergytraining.com/...
By Jonathan Byrd
My deadlift has been my curse. Until recently I had pulled 650-675 every meet for 4 years! I tried everything I could think of, no lie. I pulled off the floor,...
By: Brian Carroll
People have different ideas of what it means to have a good training cycle or even a productive one for that matter. Some think the bottom line of strength gain is...