By: Lisa Guggisberg I am currently pretty deep into meet prep right now, my diet is dialed in, I am getting stronger, more confident, I am seeing daily changes in my body composition; all...
Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb...
By: Will Kuenzel I hate the word diet. It’s associated with all kinds of bunk quackery these days. From 30 day detox diets to fad trends that create eating disorders or spread bad information....
By: Will Kuenzel What gym rat hasn’t had the dream of one day owning their own gym? I know I did. Currently, I’m in a very lucky spot. The MMA studio and I share...
By: Daniel Dalenberg Man, I have had an awful day/week/month. I need to get in the gym and destroy some weights to work off this bad mood. I need to compete soon, I can’t...
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