Paul Oneid – Bench Building
I recently competed at the EPC Open Challenge. The meet was over on my second squat where I suffered a re-injury to my right quad. Due to personal and professional commitments, I have...
07
Jan
05
Jan
Paul Oneid – Deadlift and rationale
I recently competed at the EPC Open Challenge. The meet was over on my second squat where I suffered a re-injury to my right quad. Due to personal and professional commitments, I have...
04
Jan
Byrd: Back to Training
After some recent injuries and pneumonia, I have no meets in sight. I am going into an offseason with some goals of getting healthy, fixing some specific weak areas, and trust me there...
04
Jan
Zane Geeting Arnold Classic Meet Prep Weeks 2 and 3 with VIDEO
I'm currently training to compete at the 2018 XPC Finals at the Arnold Classic Sports Festival. I'll be lifting raw with wraps in the 198 lb. class and looking to best my PR...
03
Jan
Paul Oneid – Time to get HYOUGE! … and a short Rant
I recently competed at the EPC Open Challenge. The meet was over on my second squat where I suffered a re-injury to my right quad. Due to personal and professional commitments, I have...
