By: Brian Carroll
In this three part series, I’m going to help you see five very common mistakes in each of the three lifts starting with the squat, now onto the bench.
Strength training...
Equipped lifting for 10/20/Life
10/20/life is a strength training program which can be used many different ways and for different purposes.
The way it is designed is for you to make this program your own,...
Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550...