Fluff and Buff-Why Do It?
By Daniel Dalenberg As referred to in the 10/20/Life system, a fluff and buff workout is a quick, high volume, low intensity bodybuilding session. It will be several low stress movements performed for high...
By Daniel Dalenberg As referred to in the 10/20/Life system, a fluff and buff workout is a quick, high volume, low intensity bodybuilding session. It will be several low stress movements performed for high...
By Danny Vega There's always a challenge to overcome. Even when I decide that I'm going to take a break from any type of competing, racing, or whatever other crazy idea I get, I...
By Tucker Loken The Good The practice of intra workout supplementing with calorie free amino acids, simple carbs and very quick digesting protein has some great logic and proven results behind it. For bodybuilders, the...
By Tucker Loken Training for size and training for strength are two different concepts. Training for size doesn’t mean you’re trying to move the most weight possible, it means you’re trying to use the...
By Tucker Loken The myth I’ve heard a lot of male and female competitors ask me this over the years: “will heavy squats and deadlifts make my waist big and thick?” They are afraid to...
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