Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....

Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base.  Let’s take a deeper look into the facts and you...

Are you willing to put in the work that is necessary to be a well-rounded and disciplined lifter?...

The activities that teach a growing body how to move through space in a dynamic fashion tend to have the best bang for your buck....

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