Once I became more aware of body and posture a while back, I started noticing I constantly felt a little bit twisted and cock-eyed in my body. It was as if you grabbed...

Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...

Well my friends, I’m pleased to tell you that this weekend I was able to do an upper body workout without any elbow popping....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I haven’t worked out in a couple weeks. I was getting frustrated with a lack of progress in my elbow and my PT suggested completely laying...

I do not subscribe to the notion that everyone is equal and we are all special.  I had to work harder and suffer more than others to get to the same, or even...

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