05 Jan Dan Dalenberg- 6 weeks out squatting

Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. 

This past weekend Brian was up in Michigan to do an in house clinic for Flint Barbell Club. He asked me to come along and help out, so I made the trip over to the east side to squat at Michigan Barbell on Friday night.

Warmup

McGill 3

Hammer Curls

Goblet Squats

Training

Squat- Plan was to work up a projected opener and then something big with a reverse band. Decided on 725 for the planned opener, which moved very well. Took 820 with a reverse band after that. Moved very easy, getting very comfortable with 800+. Video includes a little bit of everybody who made it out Friday. My squat was the 820 set.

https://youtu.be/vhuHs28jV9Y?t=16s

Deads- 3 singles at 315

Finished up with more McGill work. I was pretty smoked and ready to be done.

I’m really large right now. 

Brian said I looked fat. Kenny said I looked as big as Brian. A guy I know at Flint Barbell asked me if I will be going 275 this year. Weighed in at 259 on Sunday morning. Easily the biggest I have ever been. Very strong right now, but a little far from 242 for my liking. Need to back off the pizza macros and back closer to 250.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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