03 Jun Dan Dalenberg | DL Only- Wk 1 | Bench

I recently competed at the Arnold Classic, lifting at 242 multi-ply. I PRed all around going 8/9 with a 940 squat, 700 bench and 730 deadlift for a 2370 total. I have some unfinished business from that meet, a missed 3rd attempt deadlift that I hope to redeem this July. My training will be a mix of off-season and deadlift contest prep. 

Breaking in a new shirt, first session tonight. Little different sleeve combo than before here and the material seems slightly different. I like how it fits! #inzer #1020life #powerlifting #benchpress

A post shared by Daniel Dalenberg (@ddalenberg) on May 31, 2017 at 4:40pm PDT

As a part of this off season I have some new gear to break in. One of which is a size 54 SDP. This shirt is a little different than what I had before. Triple ply sleeve and chest panel. It is also purple in color. I think this was a somewhat limited run of material for Inzer, it feels a little different than the navy blue stuff I was using.

1. Bench- raw, RPE 6, triples

Up to 315. My pec felt very tight and my left elbow isn’t right. The elbow has been funky for a couple weeks, I think it is out and needs adjusted. Headed to the chiro next week. I did get a massage 2 days after and that helped the pec a ton, but I think the elbow needs more attention.

2. Shirt Break in- 4 board

I did 3 triples with 405 to the board. This material is different for sure. Really intrigued to how this shirt will feel at lower board heights.

3. Speed Bench – 5 x 2

135 + mini band. Pec was real tight, kept this very light.

4. Hammer Curls

5. Pressdowns

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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