Dan Dalenberg | Off season Pulling

Currently in offseason mode, rebuilding up to the 250s and working towards a summer meet.

This week has pretty much been a bust. I’ve got some nasty sinus/upper respiratory virus and have made it in to train once this week. That session went ok, but I will just be writing this week off. Hopefully better training next week.

Sumo Pulls- Triples to RPE 6-7. Worked up to 495 with a hook grip. The weight was light but the grip was pretty high on the pain scale. Not completely impossible, but I can tell it will be a few more weeks before I can do this with real weight. Any tips getting used to hook grip pain? I would really like to hear them if so.

Sumo Block Pulls- 2 sets of 6 with 315. Used the hook again.

Conventional Pulls- 2 sets of 6 with 315.

#BicepsBRO- 3 exercises, 4 sets of 15 done in rounds. I think I did hammers, reverse and some goofy EZ curl bar thing we have. Stop being a hardcore powerlifter that doesn’t do any bicep movements. My bet is that your elbows will thank you.

That’s it. BOOOORING.


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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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