Dan Dalenberg | Off season Wk 2 | Bench

I recently lifted at the Arnold Classic XPC meet where I totaled 1955, benched 500 raw and pulled a PR deadlift. Off season training has started after a nice long deload. I’m going back to what has worked the absolute best for me, having Brian Carroll handle writing my programming. 

Floor Press- RPE 7, top set of 4

Up to 335. I might switch this from a straight bar to a swiss bar. The straight bar seems to put a lot of stress on my pecs on the floor press.

Speed Bench- A bunch of doubles with 225 + mini band

I did sets until I was consistently this fast.

Incline Dumbbell – 3 x 15


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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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