Dan Dalenberg | Offseason | SQ/DL

Coming off a very poor performance in Atlantic City. Despite an excellent training cycle, I did not execute to my ability. This failure has left a very sour taste. Currently in the offseason; building momentum towards preparing for the XPC Arnold Classic.

Pretty decent squat night. I haven’t handled much weight this off season but overall this went pretty well.

Squat- Doubles to 8RPE

Up to 475 then added cheater wraps and went 525, 605, 655.

I think I could benefit from more wrap-less work. Something to keep in mind as I approach contest prep for the Arnold in a few weeks.

Deads- 315 x 5 x 1

Banded Leg Curls- Average band x 4 x 15

Birddogs- 10 x 10 second holds

Tonight was the first night for Dain in his new Leviathan. He didn’t work up to anything heavy, just trying to get some reps with straps down to feel out the suit and give us both a chance to play with the adjustments. Be good to see him lift in gear that actually fits correctly.


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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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