26 Jul Dan Dalenberg | Offseason Squat/DL

I recently lifted at the 2017 Arnold XPC finals where I totaled 2370, via 940, 700, 730. I am in the middle of a long off season leading up to a fall full meet. 

1. Squat

Full gear up to 825 x 2. This didn’t look or feel all that great so I asked for some feedback on it. Brian and Zane both came to basically the same conclusion. I am leaned too far forward because I am likely sitting back too far and not spreading the floor well. I am going to try pointing my toes out more to help me spread the floor better and get this on the right track.

2. Deads

Easy block pulls to 585 x 1. Feeling good here.

3. Sumos

4. Lat Pulldowns

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

Latest posts by Daniel Dalenberg (see all)

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