26 Jul Dan Dalenberg | Offseason Squat/DL

I recently lifted at the 2017 Arnold XPC finals where I totaled 2370, via 940, 700, 730. I am in the middle of a long off season leading up to a fall full meet. 

1. Squat

Full gear up to 825 x 2. This didn’t look or feel all that great so I asked for some feedback on it. Brian and Zane both came to basically the same conclusion. I am leaned too far forward because I am likely sitting back too far and not spreading the floor well. I am going to try pointing my toes out more to help me spread the floor better and get this on the right track.

2. Deads

Easy block pulls to 585 x 1. Feeling good here.

3. Sumos

4. Lat Pulldowns