05 Apr Dan Dalenberg | Offseason Wk 3 | Bench

I recently competed at the 2017 Arnold XPC Finals where I went 8/9, squatting 940, benching 700, pulling 730 for a 2370 total at 242 multi-ply. I will be transitioning into a long offseason that will include a deadlift only meet in the middle of it. 

[wa-wps]

This was a deload night. Really boring, light and easy.

1. Floor Press- 3 x 5

Did these against some chain weight, since that is what the rest of the group was doing. Kept it light and fast.

2. 3 Board Press– 5 x 5

225, close grip and moving as fast as I can. Some speed pressing has helped me a ton over the past year. Trying to keep it fast.

3. Lat Pulldowns- 4 x 8 

4. Pressdowns- 100 reps with a mini band, in as few sets as possible.

That’s it! Back to it next week, should be a little more interesting then.