Dan Dalenberg | Offseason Wk 3 | SQ/DL

I recently competed at the 2017 Arnold XPC Finals where I went 8/9, squatting 940, benching 700, pulling 730 for a 2370 total at 242 multi-ply. I will be transitioning into a long offseason that will include a deadlift only meet in the middle of it. 


1. Squat- Doubles to RPE 7

Top set was 600.

I rearranged my offseason a little bit. With Easter and then my brother’s wedding shortly after, I was going to have a couple weeks where I wouldn’t be with my group. So I moved the deloads around and will be going a little longer in between.

I have a pair of 36 triple ply Predators that need broken in. These were almost completely unusable for me at 245 bodyweight. I am about 10 pounds light right now, so my hope is that I can break them in while I am little slimmer and be able to use them in the fall for a full meet. Still took some work to get them on! I am going to be in these a few times over the next couple months to get some work in them.

2. Deads- Triples off blocks to RPE 7

Top set- 405

With the rearranged schedule, my deads were a little on the light side tonight.

3. Speed Pull against chain

5 singles

4. Box Squat

5 doubles

Finished up with some grip work.

The following two tabs change content below.
Avatar photo

Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
Avatar photo

Latest posts by Daniel Dalenberg (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Schedule A Consult Below

Take 25% OFF
Your first purchase
Subscribe Now!