Dan Dalenberg- RUM 8- Pulls 9 weeks out

Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. 

Warm Up

Goblet squats, curls, pec flyes

McGill 3

Hip and pec stretching


Squat- 50% x 3 x 1

415 for 3 singles. Very light but much better than last week. Felt like myself under the bar. Thank god. The squat is my best lift and to be competitive at RUM, I will need a big one.

Pulls- 75% x 3 x 3

525 for 3 triples. Deads feel very strong. Strength is on point.

Sumos- Triples

315, 365, 405. Sumo feels good too.

Pause Squat- 3 x 5

235 for all three

Tonight I pulled in gold


This weekend I saw some awful news. Amber Webb, who has been battling Ewing’s Sarcoma and was one of the 2013 Relentless kids, was rushed to the hospital for an emergency procedure. Unfortunately, she didn’t make it out.

I barely knew her, having only met her twice but had followed her story from the beginning. At the meet both this year and last she seemed so happy, vibrant. Absolutely tragic for someone so young to have lift cut short. She fought like hell to the end.

Gold is the color for childhood cancer awareness. Support cancer research, no child or family should have to deal with what Amber’s is.

[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
The following two tabs change content below.
Avatar photo

Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
Avatar photo

Latest posts by Daniel Dalenberg (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Schedule A Consult Below

Take 25% OFF
Your first purchase
Subscribe Now!