01 Jan Dan Dalenberg- RUM8- Week 6 Benching

Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. 

Warmup

McGill 3

Band Pressdown, face pull, flye and bicep curl circuit

Training

Bench- Last warm-up 2×2, Opener for 2 singles

Worked up through 405 for the two doubles. Put a big slingshot on for the first single with my projected opener and then took it straight weight, 465. It moved fairly well. Not quite as fast as I would like, but given where I am at in the training cycle, I am pleased. Bench training has gone very well.

1.5 Board Press- Triples to 9RPE. Worked up to 425 for 2 triples. I really suck at this board height. But it is getting better.

Close Grip Floor Press- 4 x 10 @ 225

100 total reps of band flyes.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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