01 Jan Dan Dalenberg- RUM8- Week 6 Benching
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total.
Band Pressdown, face pull, flye and bicep curl circuit
Bench- Last warm-up 2×2, Opener for 2 singles
Worked up through 405 for the two doubles. Put a big slingshot on for the first single with my projected opener and then took it straight weight, 465. It moved fairly well. Not quite as fast as I would like, but given where I am at in the training cycle, I am pleased. Bench training has gone very well.
1.5 Board Press- Triples to 9RPE. Worked up to 425 for 2 triples. I really suck at this board height. But it is getting better.
Close Grip Floor Press- 4 x 10 @ 225
100 total reps of band flyes.[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” ][author title=”About the Author”]