11 Aug Dan Dalenberg- SQ/DL Accessories- August 8th

End of week 14. 13 more weeks till Relentless.

1. Speed Squat- 375 x 3 x 3

2. McGill Pull Ups- Neutral grip- 10 singles

3. Chest supported rows- 4 x 12

4. McGill Curl Ups- 10 x 10 second hold

5. GHR- 3 x 12 with bodyweight

Nothing exciting. Coming down with a head cold (most likely Ebola I’m sure), should make tonight interesting.

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