11 Aug Dan Dalenberg- SQ/DL Accessories- August 8th

End of week 14. 13 more weeks till Relentless.

1. Speed Squat- 375 x 3 x 3

2. McGill Pull Ups- Neutral grip- 10 singles

3. Chest supported rows- 4 x 12

4. McGill Curl Ups- 10 x 10 second hold

5. GHR- 3 x 12 with bodyweight

Nothing exciting. Coming down with a head cold (most likely Ebola I’m sure), should make tonight interesting.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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