Dan Dalenberg- Training 6/27/14 Upper fluff

I have been using my third day as an extra bench day focusing on floor pressing and incline pressing. My pecs and elbows are feeling the effects of this week’s heavy benching, so I avoided pressing today. 

Warm up

Band pressdowns

Pec Flyes

Hammer Curls

Lat pull downs


Seated Rows- 4 x 12 @ 140

Lat Pull downs- 4 x 15 @ 140

Chest Supported Rows- 4 x 12 @ 160

Band Pressdowns- 4 x 25 with monster mini

Face pulls- 4 x 25 with monster mini

Helping Run a Meet

One of my training partners, Will Cowen, has been pretty involved with USAPL here in Michigan for a few years. Last year he ran his first meet and this year will be doing it again.

This year the entry fees will be donated to our Relentless Detroit fundraiser. I’ll be helping him out, spotting, loading, moving stuff etc. He was able to get a pretty good venue this year, the meet will be held at the Kalamazoo National Guard Armory.

Meet day is September 27th here in Kalamazoo, MI. If you’re interested in competing, check out the entry form for more info: https://miusapl.homestead.com/kzooklassicII_entry_form.doc [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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