Dan Dalenberg- Training 7-30-14

Back from a short vacation and back in the gym.

Vacation came at a perfect time right after the meet. We went up to Traverse City, MI for a long weekend. Beautiful place, very peaceful and quiet. Relaxing to say the least, highly recommend a trip there if you are from Michigan. Took a complete deload and had about 10 days completely off. I feel great as a result.


Bench- Triples

Only worked up to a couple sets at 275. No reason to rush it. I’m about 15 weeks out now, better to take it a little easier and make sure everything is 100% before hitting it hard again.

Machine Press- 4 x 8- Some goofy hammer strength machine. The weight doesn’t matter

Incline Press w/swiss bar- 4 x 12 @ 185

Pressdowns- 4 x 12

Band flyes and hammer curls- 4 x 25

My back feels great and I’m down a few pounds of bloat. I was as heavy as 254 in the mornings, now at 245. Even a pretty small change has been good to me. [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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