25 Aug Dan Dalenberg- Training Aug-22

11 weeks out from Relentless Detroit. Training is turning up, surpassed the minimum fundraising goal this weekend and gaining some weight. All very good things!

Training

Squat- 50% x 3 x 3- 375 for 3 sets

McGill Pull ups- 10 singles

Chest Supported Rows- 4 x 12 @ 90 pounds

GHR- 3 x 10 with bodyweight

Barbell shrugs- 3 x 15 @ 315

Rolling Planks- A lot

Really quick and easy day. Fridays continue to be focused on speed and technique. No balance issues at this weight, hopefully that continues.

Fire Truck Pulling

Something cool my training partner Cory Schutter did this weekend:

 

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