25 Aug Dan Dalenberg- Training Aug-22

11 weeks out from Relentless Detroit. Training is turning up, surpassed the minimum fundraising goal this weekend and gaining some weight. All very good things!

Training

Squat- 50% x 3 x 3- 375 for 3 sets

McGill Pull ups- 10 singles

Chest Supported Rows- 4 x 12 @ 90 pounds

GHR- 3 x 10 with bodyweight

Barbell shrugs- 3 x 15 @ 315

Rolling Planks- A lot

Really quick and easy day. Fridays continue to be focused on speed and technique. No balance issues at this weight, hopefully that continues.

Fire Truck Pulling

Something cool my training partner Cory Schutter did this weekend:

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

Latest posts by Daniel Dalenberg (see all)

• Dan Dalenberg | Off season Wk 7 | Squat - August 20, 2018
• A Binge for the Record Books - August 20, 2018
• Dan Dalenberg | Offseason Wk 5 | Bench - August 10, 2018