Dan Dalenberg- Training Week 14- Day 1- 8/3/14


First scheduled training session for Relentless Detroit in early November. Fresh off a good offseason and bench meet and feel pretty strong. The next couple of weeks will just be focused on getting ready to really train. This training session was some upper accessories.

Incline Bench- With Swiss Bar- 4 x 12

135, 185 x 2, 225

Machine Chest Press- 4 x 12

120, 160, 160, 180

Machine Shoulder Press- 4 x 12

60, 80, 80, 100

Pressdown- 4 x 25

70 x 4

Face pulls and Hammer curls- 100 reps of each

Basically an upper fluff session. Really training like a bro on this day. I like the high volume though and Sunday nights are a nice time to be in the gym. Had the place to myself with no distractions or other people.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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