27 May Dan Dalenberg | Week 14 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
14 weeks or so out right now. Weights are still fairly light but getting good work in. Body weight is right at 250 and I feel very good. Considerably leaner now than I was 6 months ago and I feel better, move better and have more energy. Turns out being less fat is good. Neat.
Squat- 50% x 3 x 1
420 for 3 singles. Yes it is more than 50% by a little bit. Easier to load.
Deads- 75% x 2 x 2
525 for 2 doubles. Pretty easy.
Pause Squats- 3 x 3
380 for 3 triples
Finished up with leg extensions and curl ups.
Really looking forward to this summer of training. It will be busy with a fair amount of business and personal travel in the coming weeks but I should be able to make it work. So far it is looking like 1 week will be pretty messed up and have to rearrange my training but the other times should work out pretty easy. Really shouldn’t be too bad.