05 Aug Dan Dalenberg | Week 4 | Bench

Training for the XPC/RPS Atlantic City meet on August 29^th. I will be lifting raw with wraps at 242.

Training is basically over! Last night I took my last heavy benches. I will deload next week, take some last warm ups and deload again.

Bench- Reverse Band Opener and 2nd attempt

Used a loose sling shot rather than a reverse band. Took a really easy 455 and 495.

2 Board Close Grip

225 x 3 x 5

Reps for time- 90 second sets

Pec Fly

Band Pressdown

Band pull-a-part.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

Latest posts by Daniel Dalenberg (see all)

• A Binge for the Record Books - August 20, 2018
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• Dan Dalenberg | Deload and 5k week! - June 18, 2018