05 Aug Dan Dalenberg | Week 4 | Bench
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
Training is basically over! Last night I took my last heavy benches. I will deload next week, take some last warm ups and deload again.
Bench- Reverse Band Opener and 2nd attempt
Used a loose sling shot rather than a reverse band. Took a really easy 455 and 495.
2 Board Close Grip
225 x 3 x 5
Reps for time- 90 second sets
Pec Fly
Band Pressdown
Band pull-a-part.
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