09 Jul Dan Dalenberg | Week 8 | Bench

Training for the XPC/RPS Atlantic City meet on August 29^th. I will be lifting raw with wraps at 242.

Good bench night! Thankful things went well after the past 3 sessions being painful and having to hold back. At 8 weeks out I still would have had time to get things on track but it is getting close to crunch time. This training session went pretty well and I think I should be able to get right back on track now.

Bench- Last warm up x 2, Opener x 2 with reverse band

Everything felt really good through warmups. I was lowering the bar kind of slow and tentatively, mixture of elbows being beat up form Monday’s squatting and some fear but all of the pressing went well. Decided to use an over sized sling shot on the working sets of 405 and 455.

2Board Close Grip- 2 x 5, 275 for both sets

100 reps of flyes, pressdowns and band pull-a-parts.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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