01 Jan Dan Dalenberg | XPC-10 | Bench

80% doubles. Moving good. #benchpress #1020life #powerrackstrength #ArnoldClassic

A post shared by Daniel Dalenberg (@ddalenberg) on Dec 30, 2015 at 6:46pm PST

[wa-wps]

First heavy-ish straight weight bench in a while. Technique is feeling good, finally pretty consistent. Need to be careful about keeping my butt down, I think I can feel it lifting off every once in awhile. 

Bench- 80% doubles

405 for 2 sets. Last set in video above. 

Close Grip Floor Press- 3 x 3

I used the Swiss bar for this. No idea what that bar actually weighs. Assume 45: all three sets at 275. 

Incline Dumbbell- 75s x 3 x 12

Hammer curls

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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