01 Jan Dan Dalenberg | XPC-10 | Bench

80% doubles. Moving good. #benchpress #1020life #powerrackstrength #ArnoldClassic

A post shared by Daniel Dalenberg (@ddalenberg) on Dec 30, 2015 at 6:46pm PST

[wa-wps]

First heavy-ish straight weight bench in a while. Technique is feeling good, finally pretty consistent. Need to be careful about keeping my butt down, I think I can feel it lifting off every once in awhile. 

Bench- 80% doubles

405 for 2 sets. Last set in video above. 

Close Grip Floor Press- 3 x 3

I used the Swiss bar for this. No idea what that bar actually weighs. Assume 45: all three sets at 275. 

Incline Dumbbell- 75s x 3 x 12

Hammer curls