14 Feb Dan Dalenberg |XPC- 3 out| SQ/DL
I’m currently in contest prep for the 2017 Arnold Classic XPC Finals. I will be lifting multi-ply at 242. My training is being written and guided by Brian Carroll.
This week was do or die somewhat. Since I wasted a couple squat sessions and hadn’t pulled anything for 3 weeks or so I really needed to get this one in and get it right. Felt all too familiar to the last training cycle, pulling it in at the last second.
I’m a beginner in gear. I had some beginner level issues with technique and it took a couple weeks to reign in the problems. But now I’m ready!
1. Squat- 1st, 2nd, Reverse Band 3rd
875, 925, 950 (video).
So much better! I feel really good about these squats and am in a good spot to squat well into the 900s.
2. Deads- 1st, 2nd, 3rd
645 opener. I wasn’t so sure about pulling two more big deads so I decided to take the middle ground and called for a gym PR. Then I changed my mind and went up a little more to 725, which is a 25 pound gym PR and a 5 pound all time PR.
725 (video) came off the floor really well. My left quad cramped up hard near lockout and slowed me way down. Thankfully I was able to squeeze through it and finish. Depending on how the meet goes, I’m hopeful that 725 is between a 2nd and 3rd attempt. I’d love to take a shot at 750 at XPC, but in the end I’ll just pull whatever I need to, within reason.
3. One leg GM
4. Timed planks
One more big bench session to go and it will time to cruise into the meet. Thankfully, it should be pretty quiet for me over the next couple weeks. I’ve got a quick trip to Dallas scheduled but otherwise should be pretty easy.
Daniel Dalenberg
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