Dan Dalenberg | XPC-4 | Bench

Last real bench session from last Friday afternoon.



Bench- Plan: Opener, reverse band 2nd, maybe more

Reality- Just the opener of 450.

Last week was a long one. I was traveling for work and while we had a very successful trip, it made Friday long. 4 hours of sleep, followed by 4 hours crammed on a plane and then pretty much straight to the gym. I’d say my opener is pretty safe if I can still hit it smooth in those conditions!

Decided to call it after that. At basically 3 weeks out from the meet, no reason to push it too hard. Much more potential for harm than good.

Finished out with a bunch of direct arm work, some shoulder pressing and close grip pressing.



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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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