16 Feb Dan Dalenberg | XPC-4 | Bench

Last real bench session from last Friday afternoon.

[wa-wps]

Bench- Plan: Opener, reverse band 2nd, maybe more

Reality- Just the opener of 450.

Last week was a long one. I was traveling for work and while we had a very successful trip, it made Friday long. 4 hours of sleep, followed by 4 hours crammed on a plane and then pretty much straight to the gym. I’d say my opener is pretty safe if I can still hit it smooth in those conditions!

Decided to call it after that. At basically 3 weeks out from the meet, no reason to push it too hard. Much more potential for harm than good.

Finished out with a bunch of direct arm work, some shoulder pressing and close grip pressing.