29 Dec Dan Dalenberg | XPC Week 10 | SQ/DL

Deads from last night. Doubles up to 75%. #1020life #powerrackstrength #ArnoldClassic #deadlift

A post shared by Daniel Dalenberg (@ddalenberg) on Dec 29, 2015 at 11:50am PST

Squat- Deload

315 for a few doubles with the buffalo bar. We use the buffalo bar for pretty much all of our lighter squatting and squat accessories. This has made a huge difference in how my biceps feel, really taking stress off of them.

Deadlift- Doubles to 75%

2 sets at 545. Not too bad.

Pause Squats- Triples

Again with the buffalo bar. Triples at 405.

GHR

Coming off a very poor performance in Atlantic City. Despite an excellent training cycle, I did not execute to my ability. This failure has left a very sour taste. Currently in the offseason; building momentum towards preparing for the XPC Arnold Classic.  

The following two tabs change content below.

• Bio
• Latest Posts

Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

Latest posts by Daniel Dalenberg (see all)

• A Binge for the Record Books - August 20, 2018
• Training on the Go - July 6, 2018
• Dan Dalenberg | Deload and 5k week! - June 18, 2018