29 Dec Dan Dalenberg | XPC Week 10 | SQ/DL

[wa-wps]

Deads from last night. Doubles up to 75%. #1020life #powerrackstrength #ArnoldClassic #deadlift

A post shared by Daniel Dalenberg (@ddalenberg) on Dec 29, 2015 at 11:50am PST

Squat- Deload

315 for a few doubles with the buffalo bar. We use the buffalo bar for pretty much all of our lighter squatting and squat accessories. This has made a huge difference in how my biceps feel, really taking stress off of them.

Deadlift- Doubles to 75%

2 sets at 545. Not too bad.

Pause Squats- Triples

Again with the buffalo bar. Triples at 405.

GHR

Coming off a very poor performance in Atlantic City. Despite an excellent training cycle, I did not execute to my ability. This failure has left a very sour taste. Currently in the offseason; building momentum towards preparing for the XPC Arnold Classic.