Dan Dalenberg | XPC wk 6| SQ/DL

Sitting about 6 weeks out and things are coming together. Really good squat work last night.

745 up top, 805 on the bottom. #1020life #powerrackstrength #squat

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Plan for the night was last warm up then reverse band opener and 2nd attempt.

Squat- Singles at 665, add the band then 745 and 805. Everything felt like it should. 805 was especially locked in. I think I carried the bar just a touch high on 745 and had to fight it more than I should have had to. Seems to be coming together at the right time.

Deads- Deload. Singles and Doubles with 315

Finished up with some leg extensions and hip adduction.

Next Couple Weeks

The next couple weeks will be interesting. I will be traveling for business a bit and very busy with work. Nothing I can’t handle and work around, just going to be quite busy. My wife and I are also in the process of buying a house. That is all happening WAY faster than I thought it would, looks like we might close towards the end of February. I’m super excited about the house BUT I might be moving right before the Arnold. Less than ideal! But there’s never a good time to do stuff like that right?

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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