20 Jan Dan Dalenberg | XPC wk7 | SQ/DL

Weights are starting to get heavier. Next 3-4 weeks will be fun.

Last double with last warm up-ish weight. 545×2 #1020life #powerrackstrength #Inzer #inzeradvancedesigns

A post shared by Daniel Dalenberg (@ddalenberg) on Jan 20, 2016 at 10:46am PST

Deads- Last warm up 2 x 2, Opener with reverse band x 1

545 for 2 doubles. This might be a little light for last warm up, but I haven’t decided just yet. Regardless, it won’t change much.

640 with reverse average band. We set it up in the rack so the bands are loose at the top- just barely touching there. I actually took it for 2 singles. The first one the bar got away from me forward and felt way off. Much better on the second run.

4″ Block Pulls– 500 x 2 x 3, 545 x 1 x 3

Still hate pulling off blocks. I don’t suck as much at anymore though.

Lat Pull downs

Leg Curls

Not too bad. Felt the way that it should have at this point.

The following two tabs change content below.

• Bio
• Latest Posts

Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

Latest posts by Daniel Dalenberg (see all)

• A Binge for the Record Books - August 20, 2018
• Training on the Go - July 6, 2018
• Dan Dalenberg | Deload and 5k week! - June 18, 2018