LCS Off Season Week 6, Session 1-3

Last week was benching in a shirt so this week is squatting in briefs.  Alternating between the two for the time being to build up some resiliency in the forearms before starting to do both in the same week.  For now I’m in my 36 predator briefs and my 58 triple SDP.

Ever had one of those days where you just have to lift something heavy.  Yeah, that was deadlift day.  Shitty form but just wanted to grind a bit.  Ended up popping something in my middle finger real bad.  It has not been happy for about for about a week now.  Worth it though.

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Low Country Strength

Will Kuenzel is the owner of Lowcountry Strength ( in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.
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