squatting Archives - Power Rack Strength

06 May

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

30 Jan

Teaching the Squat from the Ground Up

When I coach the squat, I’m not trying to force every lifter into the same model. What I’m doing is evaluating how that person moves, where they’re strong, where they’re leaking power, and...

28 Jan

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...

26 Sep

Faith, Recovery, and the Responsibility of Helping Others

When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...

15 Aug

Inside the Mind of a Spine Master: My Candid Conversation with Dr. Stuart McGill

What happens when you sit down with one of the most respected spine experts in the world — and a man who quite literally helped rebuild you from the ground up — and...

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

Teaching the Squat from the Ground Up

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

Faith, Recovery, and the Responsibility of Helping Others

Inside the Mind of a Spine Master: My Candid Conversation with Dr. Stuart McGill

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