During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...

It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...

The team is cruising along in offseason. Everyone is putting in solid work using 10/20/Life principles. Felipe is healthy and squatting pain free, Jason is back and starting his offseason program. Shane and...

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