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                    “Great coaches know the science of how to expand the biological limits of their athletes, and then respect those limits to avoid injury. Brian Carroll knows how to build the injury resilient and high-performance strength athlete. He has been there himself and continues to coach others to reach their potential. This book is a guide that will teach you the same.”

                     

                    Professor Stuart McGill, Professor of Spine Biomechanics, World Renown Authority on Low Back Disorders & Author of The Guide to Fix Your Own Back – “Back Mechanic.”

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                1.88K viewsMarch 13, 2017
                Anonymous March 13, 2017 0 Comments

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                • Why the McGill Method MUST be Different than traditional physical therapy - May 11, 2023
                • Correctly doing the McGill Big 3 EliteFTS article - May 11, 2023
                • Training the CORE for Strength Athletes by Dr. McGill Part 3 - May 1, 2023

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                Daniel Dalenberg

                Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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                • Dan Dalenberg | Off season Wk 7 | Squat - August 20, 2018
                • A Binge for the Record Books - August 20, 2018
                • Dan Dalenberg | Offseason Wk 5 | Bench - August 10, 2018
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