
27 Jan Danny Vega – Off-season Week 4 – Squat
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down.
Protein | Carbs | Fat | Kcals | |
Training Days | 230 | 550 | 110 | 4110 |
Off Days | 250 | 200 | 175 | 3375 |
Week Four Squat
1. Squat 5×4@375,425,455,455,455 rpe 7
2. Front Squat 5×5@275,295,305,305,305
3. Low box Squat 3×10@275
4. Single leg GM 3×10@53
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