Blogs

15 Apr

I didn’t always slow down and teach the basics. That’s on me. A lot of you have probably watched my videos and thought, “This is great, but I don’t understand what he’s even...

10 Apr

I’m going to tell you straight up—the biggest mistake I made with my back injury wasn’t lifting too heavy, it wasn’t bad technique, and it wasn’t even ignoring pain. The biggest mistake I...

03 Apr

When people hear “three-hour back consultation,” they immediately assume it’s just a longer version of physical therapy. It’s not even close. This isn’t random exercises, stretching, or someone poking around and guessing. This...

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