Last week’s training was good. It can be difficult to find the motivation to do more than just go through the motions when you’re not training for a specific goal. Even more difficult...
This was the first week of my 3 month keto hypertrophy experiment with my friend Robert Sikes. Robert is a pro natural bodybuilder who has used keto in every phase of his training....
The title of this log is an inside joke that will make all of my high school friends laugh. There was a brawl at a basketball game between us and our rivals. My...
Well, I didn't let almost a month go by this time, but it's been 2 weeks since my last log post. Progress. The week of 8/14 was a Deload week anyway. I'm doing some...
