01 Dec
This is actually specifically stated in the book, 14 days out for squat, 12 days out for bench and 10 for deadlift – is ideal.
I actually suggest you do a light fluff and buff during the week of the meet and maybe even some light cardio.
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Brian Carroll
Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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