I think if you have a particularly busy schedule then using the combo day to do your squatting and pulling on the same day is a great idea. I would incorporate your lower body accessories on your day 3. I would do a lot of back work on this day along with some quad, hamstrings and a little calf work. The exercises specifically will depend on you and your personal weaknesses.

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Dain Soppelsa

Dain comes to the PowerRackStrength Team with many years of competitive experience. He started competing in southwest Michigan in 2001 and has primarily lifted multi-ply since then. He has totaled pro in 3 weight classes; 2304@275, 2435@308 and 2500@SHW. His best lifts include a 1060 squat, 800 bench and 715 deadlift.
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