It depends on how much experience you have in a shirt for one. This is hard to answer with such little info – injury history, experience, proficiency, etc.

What it seems like you are looking for is a coach. I would suggest reaching to out me via email if you want a coach: Brian@PowerRackStrength.com.

I’d also suggest this article: https://www.powerrackstrength.com/1020life-for-equipped-lifting/

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Charles Kaelin

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