It depends on how much experience you have in a shirt for one. This is hard to answer with such little info – injury history, experience, proficiency, etc.

What it seems like you are looking for is a coach. I would suggest reaching to out me via email if you want a coach: Brian@PowerRackStrength.com.

I’d also suggest this article: https://www.powerrackstrength.com/1020life-for-equipped-lifting/

The following two tabs change content below.
Avatar photo

Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
Avatar photo

Latest posts by Brian Carroll (see all)

No Comments

Post A Comment

Contact Brian Carroll

Schedule A Consult Below

Take 25% OFF
Your first purchase
Subscribe Now!