Chris- it is the full week before the meet.

Your last heavy squats and pulls will be 10-14 days before and last heavy bench 7-10 days out.

For reference, I will be lifting at the Arnold on March 3. My last heavy squat and deadlift (last warm ups and openers) will be on February 18. Last heavy bench (last warm up and opener) will be February 22.

Hopefully that clears it up for you!

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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