I touched on this in my article on training algebra.  Ideally, in the template provided in the book, you work up to a single top set, as mentioned above.  Pegg hinted at multiple top sets at the RPE.  It all depends on your goals/ needs at that time.  You will be able to tolerate more sets at a lower RPE, and less at higher RPE.  Some need more work, some need less.  Planning your training and tracking progress will give an indication where you fall on the spectrum.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!
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