05 Apr

I touched on this in my article on training algebra.  Ideally, in the template provided in the book, you work up to a single top set, as mentioned above.  Pegg hinted at multiple top sets at the RPE.  It all depends on your goals/ needs at that time.  You will be able to tolerate more sets at a lower RPE, and less at higher RPE.  Some need more work, some need less.  Planning your training and tracking progress will give an indication where you fall on the spectrum.