[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. After taking little bit of downtime to allow my hip issue to heal I am easing into...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. Everything is going extremely well for my wife this weekend training. She's been exceptionally strong building up...
[wa-wps] I’m currently in my offseason, dropping a weight class, rehabbing my shoulders and looking to compete in the summer time. The biggest thing going on right now is that my wife Emily is getting...
[wa-wps] I’m currently in my offseason, dropping a weight class, rehabbing my shoulders and looking to compete in the summer time. The biggest thing going on right now is that my wife Emily is getting...
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